Swan Valley Health Retreat Packages

Half or Full Day Packages

2 – 3 Day Packages

2 night ‘Refresher’ Health Retreat Package

This Retreat allows for just enough time for you to return to your everyday life tasks feeling refreshed and with a new perspective on life.

• 2 night’s Boutique Accommodation
• All healthy meals and snacks provided
• Daily bushwalks or hikes
• Wellness Consultation including Goal Setting and Nutritional Guidance
• Swedish Massage & Signature Facial
• One Personal Training session (can substitute Yoga or Meditation)
• Use of pool (seasonal)

$1,300 /person     $1,690 /couple

*retreat only available Monday to Fridays.  Weekend Accommodations unavailable

3 day Luxury Restoration Package

The perfect Retreat to catch up on some ‘me’ time, do some reading or relaxing and disconnect from the world. You will be pampered daily and not limited, with a few ‘treats’ and indulgences as well.

• Begin your visit with a Swedish Massage and Full Body Scrub
• A rejuvenating Lunch awaits by the pool with a glass of wine or bubbly
• Includes 2 hours of pampering in the Day Spa per day
• 2 nights spent in Boutique Accommodation
• Early check in and Late check outs (subject to availability)
• All meals included for 3 days plus snacks available in the room
• Choose between a private Yoga or Meditation session
• Caters to those with special dietary requirements

$1,830 /person or $2,450 /couple

*retreat only available Monday to Fridays.  Weekend Accommodations unavailable

3 day Kick Start Health Package

Settle in with our welcoming and effective approach to health and wellbeing enhancement. You may find our 3 day package ‘just right’ for discovering new pathways to improved health. You will benefit from professional direction in how to integrate these changes and attitudes into your lifestyle.

• 2 night’s Boutique Accommodation
• Daily Scenic Bushwalks or Hikes at Bells Rapids
• Wellness Consultation including Nutritional Guidance
• 1 on 1 Personal Training (1 session for 3 Day and 2 sessions for 5 Day)
• 1 on 1 Meditation
• Private Yoga Class
• Healthy, gourmet cuisine (breakfast, lunch, dinner and snacks)
• Full use of all facilities, including (seasonal) pool, personal training studio, outdoor walking paths and spa secret gardens
• Free Wi-Fi, Organic/Local toiletries, walk-in wardrobe with waffle robe and slippers
• Caters to those with special dietary requirements
• Indulgent spa treatments including 1 massage and 1 beauty treatment

$1,490 /person  $2,220 /couple

*retreat only available Monday to Fridays.  Weekend Accommodations unavailable

5 Day Packages

5-day Maximum Boost Package

You will not be disappointed with your 5 day pledge to us and our program. Able to optimize every opportunity that we offer, your dedication will leave you confident, motivated, and prepared to apply your new health approach to your daily life upon your departure.

•  4 night’s Boutique Accommodation
• Daily Scenic Bushwalks or Hikes at Bells Rapids
• Wellness Consultation including Nutritional Guidance
• 1 on 1 Personal Training (1 session for 3 Day and 2 sessions for 5 Day)
• 1 on 1 Meditation
• Private Yoga Class
• Healthy, gourmet cuisine (breakfast, lunch, dinner and snacks)
• Full use of all facilities, including (seasonal) pool, outdoor walking paths and spa secret gardens
• Free Wi-Fi, Organic/Local toiletries, walk-in wardrobe with waffle robe and slippers
• Indulgent spa treatments including massage and beauty treatment: Two Brookleigh Signature massages and one facial per person
• Caters to those with special dietary requirements

$2,420 /person  $3,270 /couple

*retreat only available Monday to Fridays.  Weekend Accommodations unavailable

5-day Luxury Total Recharge Retreat Package

Book this Retreat in on your own or as a couple with your partner or friend. There will be time to ‘Veg’ out, Explore the Swan Valley and we will find the perfect balance for you between movement and relaxation.

• ~ Begin your visit with a Swedish Massage and Full Body Scrub
• A rejuvenating Lunch awaits by the pool with a glass of wine or bubbly
• 3 bushwalks to the lovely Bells Rapids and nearby areas
• 1 session of Meditation
• Includes 2 hours of pampering in the Day Spa per day
• 4 nights spent in Boutique Accommodation
• Early check in and Late check outs included
• All meals included for 3 days plus snacks available in the room
• 2 sessions of Yoga/light stretching.

$3,160 /individual or $4,700/couple

*retreat only available Monday to Fridays.  Weekend Accommodations unavailable

Individual Spa Treatments

The most difficult part is choosing which one you want. You will be able to choose from beauty treatments and facials, Swedish massage, Health & Spa relaxation massage and hand and foot massage.

To complement your few hours of pampering, add on a calming walk around the beautiful parkland trails of Brookleigh, or a delicious healthy meal from Stewart’s restaurant and you’ve planned your perfect afternoon or evening.

Nutritional Consultation

Our society has access to an abundance of foods but our soils are deficient in many vital minerals. Also, many nutrients are lost in the processing of foods. This can lead to deficiencies causing degenerative conditions including heart disease, arthritis, osteoporosis, and premature aging among others.  The typical Western diet has many refined, denatured foods which are empty calories and therefore lacking in valuable nutrients. There is evidence of marked health improvement when the correct dietary changes are made. This could include some supplements for deficiencies which are not always available from our food. Our bodies don’t always work at their optimum levels due to our dietary choices and incorrect combinations of foods. mWe can give you the tools required to.

We’ll keep this simple, there are no products to buy, just great advice on everyday foods that you and your whole family can enjoy together with tailored exercises.

Changing the way you think about food is imperative.  One of the dangers of embarking on a weight loss plan is that you can become obsessed with food.  As soon as you have had one meal you are already planning the next …. and the next!!  Food can take on a very unhealthy importance in your mind and you are likely to convince yourself that you feel hungry and deprived because you are thinking about food all the time.  However, some small changes in shopping and cooking can make a huge difference to your daily intake of calories without drastically changing your normal diet.  If you have the will to do it, you can.  It’s all about attitude.

We will help you with goal setting and visualising how you are going to achieve these goals.

Includes take home recipes, dietary tracking sheets and personalised goals.